March 2020
Yoga for Hot Women
Our Wednesday and Thursday morning yoga classes are with Emma Reynolds, a Hatha yoga instructor who is passionate about the positive effects the discipline has on every body and every mind. Yoga for Hot Women provides classes that are supportive and friendly! Sessions are…
Find out more »Beginners Pilates
Combine the focus on suppleness found in yoga with the strength building found in the gym. Start the week with a bit of Monday Motivation with the lovely Tracy, a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Tracy's…
Find out more »Lunchtime Pilates – Beginners to Intermediate
Combine the focus on suppleness found in yoga with the strength building found in the gym. Start the week with a bit of Monday Motivation with the lovely Tracy, a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Tracy's…
Find out more »Beginner to Intermediate Pilates
Combine the focus on suppleness found in yoga with the strength building found in the gym. Tracy is a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Her personal experience with Pilates began with lumbar disc issues and associated…
Find out more »Mumma and Baby Pilates – baby comes too
Combine the suppleness found in yoga with the strength building found in the gym with a focus on Pelvic Floor and building core strength and lean muscle. This special class for mother and baby is with the lovely Tracy, a Certified Pilates Instructor, qualified…
Find out more »Conversation Menu Social Evening
Part of the Cafe Philo debating meetup the Conversation Menu Social Evening is back in Westgate Street by popular demand... Background: Theodore Zeldin, is an Oxford philosopher and conversationalist credited with the idea of “conversation menus (https://www.oxfordmuse.com/?q=conversation-dinners)” as a way of bringing people together and…
Find out more »Lys Wild Shiatsu
Each Wednesday, starting March 18th 2020, Lys Wild will be running a Shiatsu Clinic in Pococks Living Room in hour and half hour sessions. Lys became a reiki master in her 20’s and worked as a healer for a number of years in and…
Find out more »Gentle Flow Yoga with Emma
Our Wednesday morning yoga class is a restorative gentle flow to de-stress and make you feel good. Suitable for all abilities. Emma Reynolds a a Hatha yoga instructor who is passionate about the positive effects yoga has on every body and every mind. Teamed with…
Find out more »Life Drawing with Melissa
This hugely popular class held upstairs in Pococks Living Room is a very social event ....and they can always save space for one more. Led by the lovely Melissa who has run the class for a couple of years with a loyal following in pubs…
Find out more »Yoga for Hot Women
Our Wednesday and Thursday morning yoga classes are with Emma Reynolds, a Hatha yoga instructor who is passionate about the positive effects the discipline has on every body and every mind. Yoga for Hot Women provides classes that are supportive and friendly! Sessions are…
Find out more »