Pilates Tag

Combine the suppleness found in yoga with the strength building found in the gym with a focus on Pelvic Floor and building core strength and lean muscle.   This special class for mother and baby is with the lovely Tracy, a Certified Pilates Instructor, qualified to teach...

Combine the focus on suppleness found in yoga with the strength building found in the gym.   Tracy is a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Her personal experience with Pilates began with lumbar disc issues and associated lower back...

Combine the focus on suppleness found in yoga with the strength building found in the gym.   Start the week with a bit of Monday Motivation with the lovely Tracy, a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Tracy's personal experience...

Combine the focus on suppleness found in yoga with the strength building found in the gym.   Start the week with a bit of Monday Motivation with the lovely Tracy, a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Tracy's personal experience...

Combine the suppleness found in yoga with the strength building found in the gym with a focus on Pelvic Floor and building core strength and lean muscle.   This special class for mother and baby is with the lovely Tracy, a Certified Pilates Instructor, qualified to teach...

Combine the focus on suppleness found in yoga with the strength building found in the gym.   Tracy is a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Her personal experience with Pilates began with lumbar disc issues and associated lower back...

Combine the focus on suppleness found in yoga with the strength building found in the gym.   Start the week with a bit of Monday Motivation with the lovely Tracy, a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Tracy's personal experience...

Combine the focus on suppleness found in yoga with the strength building found in the gym.   Start the week with a bit of Monday Motivation with the lovely Tracy, a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Tracy's personal experience...

Combine the suppleness found in yoga with the strength building found in the gym with a focus on Pelvic Floor and building core strength and lean muscle.   This special class for mother and baby is with the lovely Tracy, a Certified Pilates Instructor, qualified to teach...

Combine the focus on suppleness found in yoga with the strength building found in the gym.   Tracy is a Certified Pilates Instructor, qualified to teach Beginner to Advanced levels mat-work and Equipment. Her personal experience with Pilates began with lumbar disc issues and associated lower back...